We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Episode 96--Managing Overwhelming Emotions
Manage episode 362316931 series 2925043
Контент предоставлен Billy Lahr. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Billy Lahr или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this week's solo episode, I get vulnerable and share my current emotional and mental state. Although my two months in Japan have been incredibly meaningful, I've been experiencing a multitude of challenging emotions that stem from feeling completely overwhelmed with the wide range of life changes I'm currently going through, but I feel that I am now ready to reintroduce some structure into my life once I get back to Seoul this week. Additionally, I describe how my mindfulness practice and therapy have given me the tools to navigate this transitional period with more curiosity, openness, compassion, and awareness.
Sign up for the Mindful Midlife Community Virtual Mindfulness Sessions!
All of our episodes are available at www.mindfulmidlifecrisis.com
Get a free week of BetterHelp using Billy's referral code!
Thank you for listening to The Mindful Midlife Crisis!
We hope you enjoy this week’s episode!
If this episode resonates with you, please share it with your family and friends.
Sign up for our newsletter!
Questions? Comments? Suggestions? Topics?
Email Billy at mindfulmidlifecrisis@gmail.com.
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Instagram: @mindful_midlife_crisis
Twitter: @mindfulmidlife
Facebook: The Mindful Midlife Crisis Podcast
LinkedIn: Billy Lahr
Please leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!
We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much!
131 эпизодов
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Manage episode 362316931 series 2925043
Контент предоставлен Billy Lahr. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Billy Lahr или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this week's solo episode, I get vulnerable and share my current emotional and mental state. Although my two months in Japan have been incredibly meaningful, I've been experiencing a multitude of challenging emotions that stem from feeling completely overwhelmed with the wide range of life changes I'm currently going through, but I feel that I am now ready to reintroduce some structure into my life once I get back to Seoul this week. Additionally, I describe how my mindfulness practice and therapy have given me the tools to navigate this transitional period with more curiosity, openness, compassion, and awareness.
Sign up for the Mindful Midlife Community Virtual Mindfulness Sessions!
All of our episodes are available at www.mindfulmidlifecrisis.com
Get a free week of BetterHelp using Billy's referral code!
Thank you for listening to The Mindful Midlife Crisis!
We hope you enjoy this week’s episode!
If this episode resonates with you, please share it with your family and friends.
Sign up for our newsletter!
Questions? Comments? Suggestions? Topics?
Email Billy at mindfulmidlifecrisis@gmail.com.
Follow us!
Instagram: @mindful_midlife_crisis
Twitter: @mindfulmidlife
Facebook: The Mindful Midlife Crisis Podcast
LinkedIn: Billy Lahr
Please leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!
We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much!
131 эпизодов
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Похожие на The Mindful Midlife Crisis
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
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continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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continue reading
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