Manage episode 378035223 series 2971361
If you move your body intentionally, YOU ARE AN ATHLETE!
068. How to FUEL and NOURISH your body with Jen Temperley of Fly Health and Wellness
Jen joined me to talk of her and her business partners upcoming program release NOURISH 360! If you are looking for knowledge in your food choices, how and when to eat and what it means to our- dare I say "aging bodies" then this is a program you dont want to miss out on!
Fly Health and Wellness helps women dive into hormonal changes as it pertains to exercise, food, confidence, personal discovery and so much more!
Jen's personal update! Betty Squad is hitting year 10 in 2024 and she is the OG!! Racing back this October in KONA for the first time in 10 years she hopes to bring back similar or better (!) times then her 10 years ago self... anything is possible when you take health and wellness seriously.
GO JEN GO!
To follow along with Jen and Fly Health and Wellness find them over at:
Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com