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Контент предоставлен Caroline Dickens & Hila Sachs, Caroline Dickens, and Hila Sachs. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Caroline Dickens & Hila Sachs, Caroline Dickens, and Hila Sachs или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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The Debrief: Rage, Rinse, Repeat

35:03
 
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Manage episode 463717867 series 3602114
Контент предоставлен Caroline Dickens & Hila Sachs, Caroline Dickens, and Hila Sachs. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Caroline Dickens & Hila Sachs, Caroline Dickens, and Hila Sachs или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Summary
In this conversation, Caroline and Hila delve into the complexities of 'mom rage.' The discussion highlights the importance of understanding the biopsychosocial model of anger, the impact of social dynamics on emotional health, and the significance of recognizing triggers that contribute to anger responses. They also provide insights on navigating the anger cycle and making effective choices in emotional situations. Caroline and Hila also discuss how to navigate anger and other strong emotions within relationships and provide practical strategies for emotional regulation. The conversation also touches on personal experiences with anger, particularly in the context of motherhood.

Takeaways

  • Anger is a common yet under-resourced topic, especially among new moms.
  • Anger can signal areas where we need to take action or protect ourselves.
  • The biopsychosocial model helps contextualize anger in a holistic way.
  • Sleep deprivation, hormonal changes, social isolation, and experiences of unfairness are common in motherhood and can exacerbate feelings of anger and frustration.
  • Recognizing the anger cycle can help in managing emotional responses.
  • Making mood independent choices can lead to more effective outcomes. It's important to communicate your emotional state to your partner.
  • Repairing relationships after conflict is essential for emotional health.
  • It's normal to experience anger; the goal is to manage it effectively.

Chapters

00:42
Exploring Anger and Mom Rage

04:58
Understanding the Biopsychosocial Model of Anger

09:57
The Impact of Social Dynamics on Anger

15:01
Triggers and Schemas in Anger Responses

18:58
Navigating the Anger Cycle

23:45
Cooling Down Techniques for Anger Management

30:00
Understanding and Validating Anger

35:03
Personal Experiences with Anger and Conflict Resolution

Links:

Make sure you never miss an episode by following us on your favorite podcast streaming platform.
If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!
Want to get connected?
Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!
Find more information about the podcast on our website.
For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.
If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.
Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.

...
  continue reading

19 эпизодов

Artwork
iconПоделиться
 
Manage episode 463717867 series 3602114
Контент предоставлен Caroline Dickens & Hila Sachs, Caroline Dickens, and Hila Sachs. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Caroline Dickens & Hila Sachs, Caroline Dickens, and Hila Sachs или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Summary
In this conversation, Caroline and Hila delve into the complexities of 'mom rage.' The discussion highlights the importance of understanding the biopsychosocial model of anger, the impact of social dynamics on emotional health, and the significance of recognizing triggers that contribute to anger responses. They also provide insights on navigating the anger cycle and making effective choices in emotional situations. Caroline and Hila also discuss how to navigate anger and other strong emotions within relationships and provide practical strategies for emotional regulation. The conversation also touches on personal experiences with anger, particularly in the context of motherhood.

Takeaways

  • Anger is a common yet under-resourced topic, especially among new moms.
  • Anger can signal areas where we need to take action or protect ourselves.
  • The biopsychosocial model helps contextualize anger in a holistic way.
  • Sleep deprivation, hormonal changes, social isolation, and experiences of unfairness are common in motherhood and can exacerbate feelings of anger and frustration.
  • Recognizing the anger cycle can help in managing emotional responses.
  • Making mood independent choices can lead to more effective outcomes. It's important to communicate your emotional state to your partner.
  • Repairing relationships after conflict is essential for emotional health.
  • It's normal to experience anger; the goal is to manage it effectively.

Chapters

00:42
Exploring Anger and Mom Rage

04:58
Understanding the Biopsychosocial Model of Anger

09:57
The Impact of Social Dynamics on Anger

15:01
Triggers and Schemas in Anger Responses

18:58
Navigating the Anger Cycle

23:45
Cooling Down Techniques for Anger Management

30:00
Understanding and Validating Anger

35:03
Personal Experiences with Anger and Conflict Resolution

Links:

Make sure you never miss an episode by following us on your favorite podcast streaming platform.
If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!
Want to get connected?
Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!
Find more information about the podcast on our website.
For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.
If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.
Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.

...
  continue reading

19 эпизодов

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