Feel Happy in 5 Minutes

The Mongata Podcast

Are you needing a little mood shift? It can happen really quickly and easily with our Feel Happy in 5 Minutes meditation. Today's meditation will help you feel joy, and happiness in less than 5 minutes.

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

OTHER RESOURCES

Do you know why you feel the way you do? Join us for The Emotional Fast Series.

The Emotional Fast is an immersive six-week online experience that will help you focus on one emotion at a time so you can understand it, transform your experience with it, and embrace it.

This six-week series pairs weekly episodes with guided meditations and resources delivered directly to your inbox. Learn More Here.

Get Your Free Human Design Chart: https://www.mongata.org/humandesign

Get Your Personalized Human Design Blueprint: Go back into the link below, after you put in your chart info, there will be a box in the bottom left hand corner, click to purchase your Human Design Blueprint. It’s specific to You.

Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreading

Your 1:1 reading is a deep unpacking of your Human Design Chart to understand your Type and how you can use your energy in the most aligned way. During this reading, we will cover your work, romantic relationships, family, and more.

Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.

This personal reading is a program within itself. You will know how worthy and abundant you are and you will have both the confidence and tools to know how to change and heal so you can live your life “on purpose”.

Your 1:1 Reading includes...

• 1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates.
• A recording of the session so you can be fully present during the reading.
• Powerful journaling prompts that integrate your design into your personal power and abundance.

The Mongata Resource Page: There are so many wonderful free tools to help you in your healing and transformation. https://www.mongata.org/resourcesWant more on Human Design? Explore the ways to get involved below:

Discover more about Mongata and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

FREE Human Design Chart: https://www.mongata.org/humandesign

FREE Meditation Guide: https://www.mongata.org/free-meditation

www.valariebudayr.com

Instagram: https://www.instagram.com/valariebudayr/

Facebook: https://www.facebook.com/valarie.budayr/

https://www.mongata.org/

https://facebook.com/mongatahealingcenter/

https://ww.instagram.com/mongatahealingcenter/

#meditation #5minutemeditation #happinessmeditation