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It Happened Again
Manage episode 455972656 series 3584945
Контент предоставлен Shuntelle Malone. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Shuntelle Malone или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Have you ever found yourself caught in a loop of choices that bring nothing but discomfort and regret? Today on the Morning Sip, I open up about my own journey of grappling with those pesky little habits—like indulging in foods that don't agree with me—and how they snowball into bigger issues. We'll explore the transformative power of taking personal accountability and embracing self-awareness to recognize and neutralize negative patterns before they take control. Through honest reflection and a commitment to change, we can stop saying "it happened again" and start paving the way for a healthier, more fulfilling life.
Language shapes our reality, and the second part of our episode is a testament to that. Learn how transforming negative phrases into positive affirmations can elevate your mindset and open doors to success. We'll dive into fascinating strategies like using color associations to counteract negative emotions—imagine offsetting red with green or orange with blue. These simple yet effective techniques can help you cultivate a positive outlook and shed the burden of excuses. Join me weekly as we harness the power of words and mindset, moving towards a future brimming with personal growth and empowerment.
Разделы
1. It Happened Again (00:00:00)
2. Breaking the Cycle (00:00:01)
3. Transforming Negative Words for Success (00:07:11)
58 эпизодов
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