Static Stretching: Increasing Range of Motion

The NASM-CPT Podcast With Rick Richey

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1M ago 16:06

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It’s often asked, ‘Does static stretching increase range of motion?’

On this “NASM-CPT Podcast,” host Rick Richey addresses that question, cites in-depth studies on the topic, how long the stretch lasts, as well as shares a couple of his unique stories and experiences on the topic from his vast personal training background.

We promise – no stretching the truth in the special encore presentation!

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