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Beyond Diets: Unpacking the Negative Impact of the Diet Industry with Laura Hayter
Manage episode 426638933 series 3583770
Контент предоставлен Ella McCrystal. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ella McCrystal или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
For decades, weight loss and diet products have been marketed as the ultimate solution to problems with food and body image. However, research and evidence have shown that the diet industry often exacerbates these issues instead of alleviating them.
To shed light on the diet industry and provide insight into our overall fitness and our mindset around our body, I have Laura Hater on today’s episode, a women's nutrition and fitness coach. Laura is an advocate for helping individuals ditch the yo-yo fad diets and instead create sustainable and lifelong results, while building a strong body and bulletproof confidence. We’ll be discussing how we can reframe our thinking around diets and fitness to promote a healthier relationship with our bodies and food.
Connect with me:
Instagram: https://www.instagram.com/ellamccrystal/
Facebook: https://www.facebook.com/ellamccrystalhypno/
Website: https://www.ellamccrystal.com/
Connect with Laura
Instagram: https://www.instagram.com/laurahayter3/
The Elevate Coaching Podcast: https://open.spotify.com/show/3lzBKSkrlKA16Pn2pu8jZ0
Laura’s Linktree: https://linktr.ee/laurahayter3
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