Full Send Or Rest Up?! - Knowing When to Stop

The Ninjababes Podcast

Контент предоставлен Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

3y ago 50:58

MP3•Главная эпизода

Alex Katz is a Certified Personal Trainer with a Master’s Degree in Psychology and she’s super active in the ninja world as a competitor and coach, which gives her a unique, multidimensional insight and perspective in the Ninja world. Often in this sport, we want to go full steam ahead, 100% of the time and we tend to fall into some unhealthy habits.

In this episode, Alex and I are going to talk about the habits and warning signs of overtraining and how to step into a healthier training mindset, how to properly recover from injuries, and how we as a Ninja community should reevaluate what it means to have a supportive training environment.

Bonus Content: www.patreon.com/ninjababes

121 эпизодов

#Fitness #Female #Ninja #Ninjawarrior #Women #Carapoalillo #Empowerment #Sports #Mental Health #Cara Mack #4x American Ninja Warrior City #Cara Mack; Founder of Ninjababes™ #Athletics