Работайте офлайн с приложением Player FM !
393 | The Myths and Facts of Red Light Therapy with Forrest Smith
Manage episode 463330471 series 2658173
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom engage with Forrest Smith, CEO and co-founder of Kineon, to explore the benefits of red light therapy for chronic pain management and overall health. Forrest shares his personal journey of discovering red light therapy after an MCL tear and chronic inflammation, emphasizing its scientific backing and practical applications. The discussion covers the importance of proper dosing, the differences between light therapy devices, and Kineon's mission to make this therapy accessible and affordable. The episode underscores the potential of red light therapy to complement traditional treatments and improve quality of life.
VivoBarefoot Discount:
We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing VivoBareoot shoes to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your VivoBarefoot Shoes!
**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.
LMNT Discount Code:
Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! Get Your Free Gift!
Free Week of the Jen Health Membership:
Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!
Forrest's Resources and Links:
- Kineon Website
- Research and Science Behind Kineon
- Kineon Youtube Channel
- Kineon Facebook Group
- Kineon Instagram
- Forrest Smith Instagram
We think you’ll love:
View Full Show Notes and Resources at: https://jen.health/podcast/393
What You will Learn from Forrest:
3:28 Forrest discusses his personal experiences that led him to discover red light therapy.
6:47 Forrest shares how he learned about red light therapy through his mother's use.
8:09 Discussion on how chronic inflammation affects health and the potential of red light therapy.
10:24 Forrest describes the importance of correct dosing in achieving effective outcomes.
13:05 Forrest shares the importance of real-world testing to validate their models and devices.
14:39 Doc Jen questions the differences between various light therapy devices and their effectiveness.
17:20 Exploration of how chronic inflammation affects cartilage and the potential of laser therapy to restore balance.
24:06 Overview of studies supporting red light therapy's effectiveness in cartilage regeneration and healing.
30:54 Discussion on optimizing red light therapy dosing through immediate biofeedback.
32:25 The role of the lymphatic system in clearing waste from the brain and its relation to cognitive function.
36:08 Highlighting the need for a holistic approach to pain management that includes diet and movement.
39:42 Discussion on how red light therapy may positively impact fertility and related health issues.
44:42 Introduction of a new gut health product and its potential impact on overall health and conditions like MS.
397 эпизодов
Manage episode 463330471 series 2658173
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom engage with Forrest Smith, CEO and co-founder of Kineon, to explore the benefits of red light therapy for chronic pain management and overall health. Forrest shares his personal journey of discovering red light therapy after an MCL tear and chronic inflammation, emphasizing its scientific backing and practical applications. The discussion covers the importance of proper dosing, the differences between light therapy devices, and Kineon's mission to make this therapy accessible and affordable. The episode underscores the potential of red light therapy to complement traditional treatments and improve quality of life.
VivoBarefoot Discount:
We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing VivoBareoot shoes to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your VivoBarefoot Shoes!
**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.
LMNT Discount Code:
Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! Get Your Free Gift!
Free Week of the Jen Health Membership:
Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!
Forrest's Resources and Links:
- Kineon Website
- Research and Science Behind Kineon
- Kineon Youtube Channel
- Kineon Facebook Group
- Kineon Instagram
- Forrest Smith Instagram
We think you’ll love:
View Full Show Notes and Resources at: https://jen.health/podcast/393
What You will Learn from Forrest:
3:28 Forrest discusses his personal experiences that led him to discover red light therapy.
6:47 Forrest shares how he learned about red light therapy through his mother's use.
8:09 Discussion on how chronic inflammation affects health and the potential of red light therapy.
10:24 Forrest describes the importance of correct dosing in achieving effective outcomes.
13:05 Forrest shares the importance of real-world testing to validate their models and devices.
14:39 Doc Jen questions the differences between various light therapy devices and their effectiveness.
17:20 Exploration of how chronic inflammation affects cartilage and the potential of laser therapy to restore balance.
24:06 Overview of studies supporting red light therapy's effectiveness in cartilage regeneration and healing.
30:54 Discussion on optimizing red light therapy dosing through immediate biofeedback.
32:25 The role of the lymphatic system in clearing waste from the brain and its relation to cognitive function.
36:08 Highlighting the need for a holistic approach to pain management that includes diet and movement.
39:42 Discussion on how red light therapy may positively impact fertility and related health issues.
44:42 Introduction of a new gut health product and its potential impact on overall health and conditions like MS.
397 эпизодов
Minden epizód
×Добро пожаловать в Player FM!
Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.