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Episode 115: Catastrophic Thinking with Dr. Beth Lamos
Manage episode 438151108 series 3010027
Контент предоставлен Office of Student Affairs, University of Maryland School of Medicine and University of Maryland School of Medicine Office of Student Affairs. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Office of Student Affairs, University of Maryland School of Medicine and University of Maryland School of Medicine Office of Student Affairs или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Does your brain ever jump to worst-case scenarios, no matter the situation? Many of us in medicine can relate to this phenomenon. It’s called catastrophic thinking, and in this episode, Dr. Beth Lamos helps us understand what it is, why we do it, why it may be adaptive, all the ways it can be harmful, and concrete tools and strategies to de-catastrophize our way of thinking.
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Manage episode 438151108 series 3010027
Контент предоставлен Office of Student Affairs, University of Maryland School of Medicine and University of Maryland School of Medicine Office of Student Affairs. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Office of Student Affairs, University of Maryland School of Medicine and University of Maryland School of Medicine Office of Student Affairs или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Does your brain ever jump to worst-case scenarios, no matter the situation? Many of us in medicine can relate to this phenomenon. It’s called catastrophic thinking, and in this episode, Dr. Beth Lamos helps us understand what it is, why we do it, why it may be adaptive, all the ways it can be harmful, and concrete tools and strategies to de-catastrophize our way of thinking.
Resources:
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