Preparing for Motherhood? Cultivating a Flexible Mindset to Get Ready for a Baby | Embracing Change in a Blended Family | Coaching Session with Lexi | Ep. 29

The Parenthood and Relationship Podcast | Matrescence | Relationship after baby | Motherhood life

Контент предоставлен Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence Expert, Markella Kaplani - Clinical-Counseling Psychologist | Parenthood, and Relationship Coach | Matrescence Expert. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence Expert, Markella Kaplani - Clinical-Counseling Psychologist | Parenthood, and Relationship Coach | Matrescence Expert или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

29d ago 55:26

MP3•Главная эпизода

Today's episode is another coaching session, where we discuss how to mentally prepare for motherhood and the arrival of a new family member.
Join me as I coach Lexi, a mom-to-be and stepmom of 2, through her journey of embracing a positive mindset and finding balance in a blended family.
We discuss essential tips on managing family dynamics, staying flexible, and prioritizing mental health while preparing for a new addition to the family whilst exploring and maintaining how to be a supportive step-parent.
Whether you're about to become a new parent or are already navigating the world of step-parenting, this episode is for you!
Lexi’s story will resonate with anyone who is balancing different family needs, managing a busy life, and trying to keep a positive mindset along the way.
Get ready to take away real-life strategies for keeping a healthy perspective and creating a family culture filled with love, understanding, and flexibility. 💪🧘‍♀️👶✨
What You’ll Learn in this Episode:

🌈 How to cultivate a flexible and positive mindset

👨‍👩‍👧 Tips for managing blended family dynamics

🤔 Ways to address self-sacrifice and set boundaries

📅 Tips for preparing for motherhood

🧠 Mindfulness practices to reduce anxiety

💬 Open communication and family therapy benefits

💡 Realistic expectations when juggling multiple roles

Lexi's Bio and Links
Lexi Kelley Soderberg was burnt out beyond belief when she chose to leave the classroom. She changed her life by switching from classroom teaching to tutoring full-time and now helps other teachers change their lives too. Lexi is on a mission to improve every child's reading ability and empower every adult in the process of helping them.
FREE Reading Tracker to set and achieve your reading goals:

https://poster.pages.teachertransformers.com/free-guide-1-3232
Interested in seeing if Teacher Transformers is a good fit for you? Book a free call here (https://link.webbrixx.com/widget/booking/pzTgKr8KyRPr6SYZYT7w)

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Journaling Exercise

To reflect on this and find balance in your own life, here is a journaling prompt:
In what areas of my life am I feeling stretched thin? What are three small steps that I could take to seek support, create flexibility, or let go of unrealistic expectations?
This reflection is designed to help you see where you can introduce some breathing space and allow for a gentler approach to the challenges you're facing.
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