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Episode 57: Bracing for Lifters
Manage episode 462318305 series 3474189
Контент предоставлен Dr. Roger St. Onge and Dr. Caitlin Vela, Dr. Roger St. Onge, and Dr. Caitlin Vela. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Roger St. Onge and Dr. Caitlin Vela, Dr. Roger St. Onge, and Dr. Caitlin Vela или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Get ready to elevate your lifting game in this episode. Join us in this episode as we dive into the critical topic of 'Bracing for Lifters'. We’ll uncover the crucial role that proper bracing plays in enhancing strength, improving technique, and preventing injuries. Join us as we speak about practical strategies and insights to help you integrate effective bracing techniques into your workouts. Whether you're a seasoned lifter or a therapist seeking to enhance your practice this episode will provide you with valuable tools to maximize performance and promote a safer lifting experience. Don’t miss out—tune in and get ready to lift smarter!
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