Heat, the poor man's altitude?

The Physiology of Endurance Running Podcast

Контент предоставлен Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

8d ago 56:18

MP3•Главная эпизода

On today's episode, Dan & Owain take an initial dive into the physiology heat exposure. They first discuss the physiological benefits and drawbacks to altitude, and how this can lead many to using heat as a means to increase haemoglobin mass. They then discuss different forms of heat exposure, including baths and sauna, and the physiology behind undertaking these. Let us know if you've used baths or sauna in your training and how you've found it! The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here: https://forms.gle/XGmxsR6dsanikRSX7

19 эпизодов

#Sports #Running #Dan