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Контент предоставлен Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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How to pace your next marathon
Manage episode 437170547 series 3389347
Контент предоставлен Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Building on a very popular Twitter thread (https://x.com/Dan_Nash94/status/1797744471565574604),Dan & Owain discuss marathon pacing.
First, an overview of some of the physiology that you'll be contending with during a marathon - especially if you go out too fast!
Dan & Owain then discuss the pacing plan Dan has utilised in recent marathons, and how you could go about doing the same yourself.
Let us know if you've used a similar physiological anchoring method for a marathon and how you got on!
Owain is also recruiting for a research study looking at hot baths and EPO, which will be a future podcast topic too - if you're interested in taking part more information is here: https://many.bio/EPOStudy
24 эпизодов
Поделиться
Manage episode 437170547 series 3389347
Контент предоставлен Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Building on a very popular Twitter thread (https://x.com/Dan_Nash94/status/1797744471565574604),Dan & Owain discuss marathon pacing.
First, an overview of some of the physiology that you'll be contending with during a marathon - especially if you go out too fast!
Dan & Owain then discuss the pacing plan Dan has utilised in recent marathons, and how you could go about doing the same yourself.
Let us know if you've used a similar physiological anchoring method for a marathon and how you got on!
Owain is also recruiting for a research study looking at hot baths and EPO, which will be a future podcast topic too - if you're interested in taking part more information is here: https://many.bio/EPOStudy
24 эпизодов
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Похожие на The Physiology of Endurance Running Podcast
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
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…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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continue reading
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Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
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continue reading
Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
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