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Let’s Stop Trying To be Happy
Manage episode 421746818 series 3477772
Контент предоставлен The Positive Psychology People. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией The Positive Psychology People или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Positive psychology emphasises a broad perspective, cautioning against oversimplification. Quick fixes can be counterproductive, as happiness is individual. Personal preferences, strengths, and meaningful activities enhance well-being more effectively than generic advice. For instance, gratitude practices work best when one already feels content. Positive psychology is not just about happiness; it acknowledges stress and hardship as vital for growth. Meaning and purpose often arise from difficult experiences, contributing to emotional and spiritual development, ultimately fostering happiness.
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Поделиться
Manage episode 421746818 series 3477772
Контент предоставлен The Positive Psychology People. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией The Positive Psychology People или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Positive psychology emphasises a broad perspective, cautioning against oversimplification. Quick fixes can be counterproductive, as happiness is individual. Personal preferences, strengths, and meaningful activities enhance well-being more effectively than generic advice. For instance, gratitude practices work best when one already feels content. Positive psychology is not just about happiness; it acknowledges stress and hardship as vital for growth. Meaning and purpose often arise from difficult experiences, contributing to emotional and spiritual development, ultimately fostering happiness.
51 эпизодов
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