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Mastering Your Mind: Turning Thoughts into Tools for Transformation
Manage episode 379267098 series 3517369
Контент предоставлен Ed Bejarana and Sabine Schoepke. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ed Bejarana and Sabine Schoepke или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this thought-provoking episode of 'The Power Life Coach' with Sabine Schoepke, Sabine takes listeners on a transformative journey to understand the power of the mind and the significance of gaining clarity in our lives.
Using a powerful metaphor, Sabine describes the mind as a playful puppy that needs to be led in the right direction to avoid it pulling us off our path. She explains her conviction that many of our problems come from getting lost in our thoughts, and that clarity - not therapy - is often the key to resolving these issues.
The highlight of this episode is a guided exercise to enhance self-awareness, mindfulness, and thought control. Sabine helps listeners to relax, observe their thoughts, and practice focusing on a single positive or neutral thought, all while encouraging them to kindly redirect their thoughts when they wander - just as one would guide a wayward puppy.
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