37. Sonia Does a Fasting Mimicking Diet, Ken Snacks and Watches

The Professional Athlete Podcast with Ken Gunter

Контент предоставлен Ken Gunter. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ken Gunter или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

4y ago 49:05

MP3•Главная эпизода

Sonia steps out of the Run It By My Wife section and joins as the lead in this week’s show to share her recent experience completing a 5 Day Fasting Mimicking Diet. With no shortage of short and long term benefits to choose from Sonia shares the real reason she chose to fast. Talks about the effect of the diet on both her physical and mental state and opens up about her rock bottom moment. Ken is shocked to learn how much it costs to trick your body into thinking it’s not eating and opens up about his own moment of weakness over the weekend... which Sonia uses as yet another opportunity to reaffirm that she is the mentally tougher of the two.

Mentioned In the Show:

https://prolonfmd.com/fasting-mimicking-diet/

Follow The Professional Athlete Podcast with Ken Gunter:

Instagram: @the_professionalathlete

Website: https://www.kengunter.com/

YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/

Facebook: https://www.facebook.com/kengunterpodcast

Produced By: Justin Gunter, Ken Gunter

Music By: Justin Gunter, Ken Gunter

85 эпизодов

#Fitness #Ken Gunter #Strength And Conditioning