Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Контент предоставлен Ricky Long. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ricky Long или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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#163 How Any Group Fitness Athlete Can
Manage episode 282048724 series 2530359
Контент предоставлен Ricky Long. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ricky Long или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
#163 How Any Group Fitness Athlete Can Train For Success.
Including:
- Training Templates
- Pyramid of Prioritisation
- Periodisation
- Compound Training
- The 4.2 Method
In this episode, I share with you the methods I have used for years for myself and my clients to help leverage group fitness workouts and gym based work in order to train successfully in the gym. I have wanted to do an episode like this for a long time and pleased to have put this one together for you early 2021.
228 эпизодов
Поделиться
Manage episode 282048724 series 2530359
Контент предоставлен Ricky Long. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ricky Long или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
#163 How Any Group Fitness Athlete Can Train For Success.
Including:
- Training Templates
- Pyramid of Prioritisation
- Periodisation
- Compound Training
- The 4.2 Method
In this episode, I share with you the methods I have used for years for myself and my clients to help leverage group fitness workouts and gym based work in order to train successfully in the gym. I have wanted to do an episode like this for a long time and pleased to have put this one together for you early 2021.
228 эпизодов
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Похожие на The Ricky Long Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
