Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
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Контент предоставлен Ricky Long. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ricky Long или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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#181 - The One Thing Podcast
Manage episode 292762347 series 2530359
Контент предоставлен Ricky Long. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ricky Long или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
181 - The One Thing Podcast
14 minutes of me ranting to you about how only doing ONE thing each day is GOLDEN for you to reach your goals.
1. GO SMALL
2. TIME YOUR TASK
3. DISTRACTION UNDERMINES RESULTS
4. DON’T FEAR FAILURE
5. BUILD ONE HABIT AT A TIME
3 links for you!
Download the book here - https://www.awin1.com/cread.php?awinmid=8095&awinaffid=548405&clickref=&p=
Watch a short video here (6min) - https://www.youtube.com/watch?v=vbSZfuu9v48&t=216s
Watch a longer video here (20mins) - https://www.youtube.com/watch?v=03Enex_MWpc
Join the supporters club here - www.rickylong.com/podcast
228 эпизодов
Поделиться
Manage episode 292762347 series 2530359
Контент предоставлен Ricky Long. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ricky Long или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
181 - The One Thing Podcast
14 minutes of me ranting to you about how only doing ONE thing each day is GOLDEN for you to reach your goals.
1. GO SMALL
2. TIME YOUR TASK
3. DISTRACTION UNDERMINES RESULTS
4. DON’T FEAR FAILURE
5. BUILD ONE HABIT AT A TIME
3 links for you!
Download the book here - https://www.awin1.com/cread.php?awinmid=8095&awinaffid=548405&clickref=&p=
Watch a short video here (6min) - https://www.youtube.com/watch?v=vbSZfuu9v48&t=216s
Watch a longer video here (20mins) - https://www.youtube.com/watch?v=03Enex_MWpc
Join the supporters club here - www.rickylong.com/podcast
228 эпизодов
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Похожие на The Ricky Long Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
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continue reading
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
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