Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
Контент предоставлен Ryann Nicole. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ryann Nicole или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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167. The Biggest Difference Between You and a Normal Eater (Hint: It’s NOT Willpower)
Manage episode 460292020 series 3367395
Контент предоставлен Ryann Nicole. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ryann Nicole или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Healing your relationship with food can feel overwhelming, especially when "normal eating" seems like an unattainable goal. In this episode, we break down what normal eating truly is and challenge the myths and judgments that keep you stuck in the binge-restrict cycle. Drawing on Ellen Satter's powerful definition, we explore how normal eating is flexible, imperfect, and rooted in self-trust.
You'll learn why food doesn’t have to dictate your self-esteem and how to approach eating with curiosity instead of judgment. From letting go of labels to zooming out for a fresh perspective, this episode is packed with actionable tips to help you make peace with food and rediscover the simple joy of eating. Here's to a life of freedom and mental peace!
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13,000+ read my free newsletter that shifts your perspective on food. Sign up here!
LISTEN TO THE RYANN NICOLE PODCAST
JOIN MY COMMUNITY
ABOUT RYANN
I’m Ryann Nicole, a licensed therapist and certified nutritionist. I help people transform their relationship with food and break free from binge eating. My mission is to empower others to find mental peace, embrace balance, and live life unchained from food noise.
Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.
164 эпизодов
Поделиться
Manage episode 460292020 series 3367395
Контент предоставлен Ryann Nicole. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ryann Nicole или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Healing your relationship with food can feel overwhelming, especially when "normal eating" seems like an unattainable goal. In this episode, we break down what normal eating truly is and challenge the myths and judgments that keep you stuck in the binge-restrict cycle. Drawing on Ellen Satter's powerful definition, we explore how normal eating is flexible, imperfect, and rooted in self-trust.
You'll learn why food doesn’t have to dictate your self-esteem and how to approach eating with curiosity instead of judgment. From letting go of labels to zooming out for a fresh perspective, this episode is packed with actionable tips to help you make peace with food and rediscover the simple joy of eating. Here's to a life of freedom and mental peace!
SUPPORT
THE PERSPECTIVE SHIFT NEWSLETTER
13,000+ read my free newsletter that shifts your perspective on food. Sign up here!
LISTEN TO THE RYANN NICOLE PODCAST
JOIN MY COMMUNITY
ABOUT RYANN
I’m Ryann Nicole, a licensed therapist and certified nutritionist. I help people transform their relationship with food and break free from binge eating. My mission is to empower others to find mental peace, embrace balance, and live life unchained from food noise.
Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.
164 эпизодов
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Похожие на The Ryann Nicole Podcast
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
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continue reading
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