Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Контент предоставлен JC Santana & Rio Santana, JC Santana, and Rio Santana. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией JC Santana & Rio Santana, JC Santana, and Rio Santana или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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The Best Exercise for Fat Loss? It’s Walking! | JC Santana Weighs In
Manage episode 439561396 series 2288574
Контент предоставлен JC Santana & Rio Santana, JC Santana, and Rio Santana. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией JC Santana & Rio Santana, JC Santana, and Rio Santana или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
The Best Exercise for Fat Loss? It’s Walking! | JC Santana Weighs In with Sal and Adam from the Mind Pump Podcast!
Full Video Link Click here: https://youtu.be/8rM_8W6lzUs
Ever wondered what the BEST exercise is for fat loss? You might be surprised by the answer—it’s WALKING! 🚶♂️🚶♀️ In this video, we break down why walking is the ultimate exercise for shedding those unwanted pounds. It’s simple, effective, and accessible to everyone, no matter where you are in your fitness journey.
Whether you’re walking 1 mile, 2 miles, or 10 miles, every step counts! Just get up, start moving, and watch the weight start to fall off. And if you pair it with a cleaner diet, the results will be even more incredible. 💥
JC Santana shares his insights on why he agrees with Sal and Adam from the Mind Pump Podcast that walking is the king of exercises for weight loss! From past research to real-life results, we dive deep into why this low-impact activity is a game-changer for your fitness and fat-loss goals.
Ready to start your journey to a healthier, leaner you? Hit play and learn how you can get started today! 🎥
🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more health and fitness tips!
#FatLoss #WalkingForWeightLoss #BestExercise #FitnessTips #IHPfit #JCSantana #MindPump
95 эпизодов
Поделиться
Manage episode 439561396 series 2288574
Контент предоставлен JC Santana & Rio Santana, JC Santana, and Rio Santana. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией JC Santana & Rio Santana, JC Santana, and Rio Santana или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
The Best Exercise for Fat Loss? It’s Walking! | JC Santana Weighs In with Sal and Adam from the Mind Pump Podcast!
Full Video Link Click here: https://youtu.be/8rM_8W6lzUs
Ever wondered what the BEST exercise is for fat loss? You might be surprised by the answer—it’s WALKING! 🚶♂️🚶♀️ In this video, we break down why walking is the ultimate exercise for shedding those unwanted pounds. It’s simple, effective, and accessible to everyone, no matter where you are in your fitness journey.
Whether you’re walking 1 mile, 2 miles, or 10 miles, every step counts! Just get up, start moving, and watch the weight start to fall off. And if you pair it with a cleaner diet, the results will be even more incredible. 💥
JC Santana shares his insights on why he agrees with Sal and Adam from the Mind Pump Podcast that walking is the king of exercises for weight loss! From past research to real-life results, we dive deep into why this low-impact activity is a game-changer for your fitness and fat-loss goals.
Ready to start your journey to a healthier, leaner you? Hit play and learn how you can get started today! 🎥
🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more health and fitness tips!
#FatLoss #WalkingForWeightLoss #BestExercise #FitnessTips #IHPfit #JCSantana #MindPump
95 эпизодов
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Похожие на The Santana Podcast feat. Rio Santana & JC Santana
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The daily drama of money and work from the BBC.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
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Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
