Life-Changing Gifts to Give Yourself this Christmas (S12E14)

The Self-Brain Surgery™ Podcast with Dr. Lee Warren

Контент предоставлен Dr. Lee Warren. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Lee Warren или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

1M ago 27:33

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In this episode, we explore the concept of self-brain surgery in the context of the Christmas season, offering reflections on personal growth and healing. We present three key gifts: the understanding that you are not defined solely by your brain, the realization that you already possess the tools needed to thrive, and the practice of mindful engagement with your thoughts and feelings. Learning to embrace transformation and take ownership of your narrative will ultimately foster a life filled with renewal and possibility as we approach the new year.

Click here for the computer-generated transcript

Chapters

0:06 Christmas Blessings and Gifts

3:05 Tools for Hope and Healing

8:24 The Power of Your Mind

13:04 Embrace Your Inner Strength

18:37 Break Free from Automatic Thinking

25:25 Transform Your Mind, Transform Your Life

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Be sure to check out my latest book, Hope Is the First Dose

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#Religion #Faith #Neuroscience #Christianity #Science #Biology #Dr Lee Warren #Hope #Brain Science #Doubt #Grief #Loss #Recovery #PTSD #Anxiety #Military