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168- The Hidden Side of Stress: Simple Self-care Secrets for Busy Lives
Manage episode 384816679 series 3009211
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Hey everyone! In our latest episode, we're getting real about stress and self-care. Forget the clichés – I’m taking you beyond bubble baths and spa days into the true essence of looking after yourself.
Join me as I share personal journey with stress and how simple, daily acts of self-care have been game-changers for my mood and health. We’ll explore how chronic stress affects us more than we think, but don’t worry, it’s not all serious – I’ve got some easy, practical tips for you to try out.
And here’s the cool part: by managing our own stress, we can positively impact those around us. So, ready to change how you see self-care?
Tune in to this latest episode for some honest, down-to-earth chat on making self-care a real part of your stress-busting toolkit. Let’s do this!
Connect with me on Instagram:
https://www.instagram.com/folienteneslie/
Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente
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