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171- Quiet the Noise: Self-Care Strategies to Combat Anxiety
Manage episode 386842911 series 3009211
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Is your life becoming chaotic? We’re getting into the nitty-gritty of what it means to pick YOU in the chaos of life.
From acknowledging your fears to embracing the healing power of self-discovery, we've got personal stories, real talk, and some life-changing strategies that'll have you saying, "Anxiety who?"
So, if you're scrolling through looking for a sign to take that me-time and up your mental wellness game, this is it! Tune in, get comfy, and let's get to the heart of what self-care can really do for you. Don't forget to hit that play button and join the journey towards a more blissful life. Because, my friend, you deserve it.
Catch the episode now and let's walk this path together!
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