Level up your productivity! Episode 185 with Charlie Beestone

The Self Made Podcast

🎙️Episode 185 of the Self Made Podcast: Level up your productivity! With Charlie Beestone is now live!

Charlie is a man who wears a lot of hats! 13 to be precise. Working for and running companies in nutrition, coaching and productivity.

Yet so many of us (myself included) often feel like we are drowning in admin and unsure of the best use if our time.

This is why this episode is a real treat as Charlie shares some of the top tips he helps coaches around the world stop procrastinating, manage overwhelm and achieve their true potential.

We've all hears the phrase you need to put the oxygen mask on yourself before putting it on anyone else and this is true in coaching.

Burnt out, worn out and frustrated wont allow you to be the best coach, marketer, business owner or thinker. It leaks into every area of your business.

And this is why this is a must listen!
Chapters

00:00
Understanding the Overwhelm Paradox

02:49
Existential vs. Cognitive Overwhelm

06:03
The Balance of Goals and Enjoyment

09:05
Productivity as a Cognitive Athlete

12:08
The Importance of Active Recovery

14:57
Identifying Root Causes of Procrastination

18:06
The Role of Novelty in Productivity

20:58
The Impact of Discomfort on Performance

24:01
Mastery and Continuous Learning

27:10
The Need for Downtime and Reflection

29:58
Content Creation: Quality vs. Flashiness

32:54
Building Effective Systems for Productivity

36:01
The Importance of Intentional Planning

39:05
Flexibility in Structure and Planning

41:56
The Power of Ideas Over Data

45:09
Finding Your Unique Voice in Content Creation

51:31
Overcoming Impost Syndrome in Coaching

54:05
The Fear of Sharing Ideas

58:14
Understanding Niche and Authenticity

01:01:15
The Importance of Experience in Coaching

01:06:14
Productivity Tips for Coaches

01:16:34
Nutrition for Energy and Focus

01:25:07
Final Thoughts on Learning and Growth

The episode in full is live now on Youtube, Apple, Spotify and wherever you listen to your podcasts.

Support the show:

If you would like to support the show (thank you in advance) follow the link in my bio to our Buy Me a Coffee site remember the bigger the show gets the bigger the guests get!

To get in touch with Charlie….
Instagram: @charliebeestone

Support the show

Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: [e-mail]
Website: www.selfmadeuniversity.co.uk