56: Chloe on Expectations; realising, releasing and letting go

The Selfish Podcast with Chloe & Steph

In this solo episode, Chloe explores the topic of expectations and how they can hold us back. She discusses the burden of unrealistic expectations and the trap of perfectionism. She also delves into the concept of external versus internal validation and the importance of self-compassion. Chloe shares her personal experiences and offers tips on how to let go of expectations and embrace the present moment. Overall, the episode encourages listeners to be aware of their expectations and find ways to release them in order to live a more fulfilling life.
Takeaways

• Unrealistic expectations can be a burden and lead to feelings of inadequacy and stress.
• Perfectionism and the fear of failure can prevent personal growth and hinder taking risks.
• External validation from others can lead to a loss of personal identity and self-worth.
• Catching oneself when setting unrealistic expectations and focusing on the present moment can help release expectations.
• Self-compassion and setting realistic and achievable goals based on personal beliefs and values are important in letting go of expectations.

Chapters

00:00
Introduction and Solo Episode

03:18
The Burden of Unrealistic Expectations

08:30
The Trap of Perfectionism

13:21
External Validation vs Internal Validation

26:38
Embracing the Present Moment

29:41
Conclusion

____
Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph
Thank you again and see you next week xx Chloe & Steph