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64: Embracing Glimmers: Finding Joy in Small Moments plus feathers, bricks & trucks
Manage episode 430639265 series 3470909
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In this episode, Chloe and Steph discuss the concept of glimmers. Glimmers are the small moments that bring joy, awe, and excitement. They emphasize the importance of being aware of glimmers and how they can positively impact our mental health and mindset. They share their own glimmers highlighting the need for self-awareness and reflection. The episode concludes with a somatic exercise of deep breathing.
Before they discuss this Chloe shares details of her team day and how this reinvigorates her and makes it all worthwhile. She also shares about feathers, bricks and trucks.
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