#88 - Transforming Your Love Life: How I Moved from an Anxious to Secure Attachment in Dating

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

In this week's episode, I share my personal journey of transforming my anxious attachment style into a secure one.

After becoming a single, millennial woman following my divorce, I found I struggled with anxiety in my relationships. I would feel an overwhelming sense of worry when I didn't hear responses, and when someone ended a dating phase with me, I'd find it hard to process. My past experiences had left me feeling insecure and fearful of being vulnerable with others.

But through a combination of therapy, self-reflection, and practice, I was able to overcome my anxious attachment and move towards building a healthy, secure relationship, based on a more secure attachment style.

In this episode, I share my insights into the challenges of dating with an anxious attachment style and the importance of recognizing and understanding your triggers. I also discuss the significance of communicating your needs and boundaries, and the value of practicing self-compassion.

Through my experience, I share actionable tips and strategies for millennial single women who are looking to break free from their old patterns and build a secure foundation for their relationships.

Join me for this insightful conversation and learn how you too can transform your anxious attachment style into a secure one in your dating life.
(And if you want to discuss your next first step to moving from an anxious attachment style to a more secure one, you can book your FREE 15-minute dating gamplan session here)

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RESOURCES:
- Download my FREE Dating Non-Negotiables Guide
- Visit my website: www.chantellethecoach.com
- Follow me on Instagram: @ChantelleTheCoach
- Follow me on TikTok: @ChantelleTheCoach
And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.
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Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
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life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s
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DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.