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Контент предоставлен Dr. Kitty Dotson and Dr. Sarah Schuetz, Dr. Kitty Dotson, and Dr. Sarah Schuetz. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Kitty Dotson and Dr. Sarah Schuetz, Dr. Kitty Dotson, and Dr. Sarah Schuetz или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Eat Well, Live Better: Beth Kronenberg’s Recipe for Wellness

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Manage episode 459706310 series 3614735
Контент предоставлен Dr. Kitty Dotson and Dr. Sarah Schuetz, Dr. Kitty Dotson, and Dr. Sarah Schuetz. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Kitty Dotson and Dr. Sarah Schuetz, Dr. Kitty Dotson, and Dr. Sarah Schuetz или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

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Join us this week as we welcome Beth Kronenberg, nutritionist, health coach, and founder of Kitchen Shift. Beth shares her expert advice on getting started with nutrition changes and how small, consistent steps lead to lasting health. We also dive into how sleep, stress, and daily routines affect your health more than you might think, and practical tips for cooking for one, freezing leftovers, and having healthy meals ready in a pinch. Tune in for actionable steps to transform your health—one habit at a time!
It’s Week 1 of the Starting Gate 12-Week Habit Challenge, and we’re kicking things off strong with a 7-day alcohol-free challenge! Think of this as a chance to reset, recharge, and see the positive impact of giving your mind and body a break. Let’s commit to this together and embrace building healthier habits!
Find Beth Kronenberg at Kitchen Shift here:
Kitchen Shift
@kitchenshift
thestartinggatepodcast.com
Email us with questions and topics you want us to cover at
contact@thestartinggatepodcast.com
Follow us on social media @thestartinggatepodcast
More educational resources at Better Health Library
The content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

  continue reading

18 эпизодов

Artwork
iconПоделиться
 
Manage episode 459706310 series 3614735
Контент предоставлен Dr. Kitty Dotson and Dr. Sarah Schuetz, Dr. Kitty Dotson, and Dr. Sarah Schuetz. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Kitty Dotson and Dr. Sarah Schuetz, Dr. Kitty Dotson, and Dr. Sarah Schuetz или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Send us a text

Join us this week as we welcome Beth Kronenberg, nutritionist, health coach, and founder of Kitchen Shift. Beth shares her expert advice on getting started with nutrition changes and how small, consistent steps lead to lasting health. We also dive into how sleep, stress, and daily routines affect your health more than you might think, and practical tips for cooking for one, freezing leftovers, and having healthy meals ready in a pinch. Tune in for actionable steps to transform your health—one habit at a time!
It’s Week 1 of the Starting Gate 12-Week Habit Challenge, and we’re kicking things off strong with a 7-day alcohol-free challenge! Think of this as a chance to reset, recharge, and see the positive impact of giving your mind and body a break. Let’s commit to this together and embrace building healthier habits!
Find Beth Kronenberg at Kitchen Shift here:
Kitchen Shift
@kitchenshift
thestartinggatepodcast.com
Email us with questions and topics you want us to cover at
contact@thestartinggatepodcast.com
Follow us on social media @thestartinggatepodcast
More educational resources at Better Health Library
The content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

  continue reading

18 эпизодов

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