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#20: How to Drop The Fake Smile with Helen Snape
Manage episode 386311348 series 3494696
Контент предоставлен Alicia Krasko. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Alicia Krasko или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
After burning out at work and losing herself in a long-term relationship, Helen Snape realised that she had the ‘disease to please’, discovered the magic of boundaries and is now passionate about helping other over-givers do the same.
Helen has combined what she has learnt throughout her HR career, her Psychology degree and coaching qualifications and experience to become both an award-winning Healthy Relationships Coach and Speaker, having been interviewed on BBC Radio, the Women’s Economic Forum and been featured in Happiful magazine. Her debut book ‘Drop the Fake Smile’, which came out in September 2023, is a recovering people-pleaser’s guide to self-love, boundaries and healthy relationships.
Connect with Helen:
Free downloadable book: Building Healthy Boundaries – an over-giver’s guide on when to say ‘Yes’ and how to say ‘No’ in relationships
on Instagram
on Facebook
on LinkedIn
on YouTube
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