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#45: What You Don't Know About Sleep with Jessica Watterud
Manage episode 419466771 series 3494696
Контент предоставлен Alicia Krasko. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Alicia Krasko или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Jessica is a licensed clinical counselor and her job is to help people manage their anxiety and depression, but what she focuses on first is their sleep. In her spare time, she keeps busy on her farm with her husband and four boys. Their life is very busy with sports and farm life.
In this episode, we discuss:
-why you feel like eating everything in sight when you don't get enough sleep
-how much sleep you should get
-why sleep aids aren't all that great for you
-what happens when you add screens into the mix and more...
To connect with Jessica:
pathtowardhealing.com/
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