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#58: What To Do If You Are Caught In the "What If" Cycle
Manage episode 435153493 series 3494696
Контент предоставлен Alicia Krasko. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Alicia Krasko или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
First, it's normal! Completely normal. Everyone has done it, so don't beat yourself up about it.
In this episode, I discuss why it happens and how to break the cycle of repeating it. Let's be honest, you want to stop the cycle, too. You don't want this living rent free in your head.
Worrying is like rocking in a rocking chair; you can do it all day, but you don't get anywhere.
Want a specific topic covered? Let me know here.
After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!
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