Ep #315: Figuring Out What You Really Want

The Stop Binge Eating Podcast

Контент предоставлен Kirstin Sarfde. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Kirstin Sarfde или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

1M ago 11:49

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When you’re wanting to binge, or are feeling like to need to binge, what is it that you’re REALLY wanting or needing? It’s not really the food, it’s what you think you’re going to get from eating all that food. That’s what you want, and knowing what you want from that food is going to be very important if you’re going to stop binge eating.

In this episode, I’m going to help you to uncover what it is you’re really wanting when you binge so you can actually get what you’re wanting without eating anything. Listen in to find out how you’ll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/315

319 эпизодов

#Fitness #Mental Health #Kirstin Sarfde #Bingeeating #Lifecoach #Outofcontroleating #Overeatersanonymous #Weightloss #Emotionales #Over