Episode 11: To Bench Or Not To Bench!

The Strength and Health Podcast with Scott Shetler.

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5+ y ago 29:33

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In this episode I talk about the king of all exercises, the bench press! I mainly focus on some of the criticisms of this exercise and discuss whether or not those criticisms are warranted.

Show Notes:

There are no bad exercises, only bad applications
You cannot say an exercise is contraindicated UNTIL you've qualified the athlete or client
Common critiques of the bench press
Training around injuries "general fitness clients vs. athletes"
Importance of proper technique in the bench press
Importance of upper back/lat development for the bench press
Different ways to create muscular tension according to Dr. Zatsiorsky
Why I use primarily the submaximal effort and repeated effort methods for pressing exercises with my grapplers and fighters
Why and how I use partial range of motion exercises

If you have any questions, comments, or topic suggestions for future episodes please email me at scott@eptsgym.com and follow my online at www.eptsgym.com.

Stay Strong AND Healthy!

-Scott

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#Fitness #Scott Shetler