S4 EP19: Lloyd Spencer, Below Deck Mediterranean

The Stress Sessions

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2y ago 52:11

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This week I'm speaking to Below Deck Med Season 6 star, Lloyd Spencer!
Recorded on the hottest day of 2022, Lloyd and I chatted about the recent passing of his grandparents, finding the path to happiness, and having cameras shoved in his face during his first panic attack - whilst being filmed on Below Deck Med.
Just a word of warning: although there are some upsetting topics discussed, this is a lovely, lovely chat between two guys trying to find their 'happy'.
If you'd like to sponsor me for the 1,000 kilometres I'm running in 100 days, you can do that here!
If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.
Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).
Thanks
Luke x

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#Fitness #Mental Health #Luke Clark #Anxiety #Depression #Mental Illness #Mental Health Awareness #Mental Health Matters #Support #Self Care #Care #Wellbeing #Stress #Mindfulness