Lactation Counselor Shea Collier Answers The Most Common Breastfeeding Questions Asked By New Moms

The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

Lactation Counselor Shea Collier Answers The Most Common Breastfeeding Questions Asked By New Moms
Today we are answering the most common breastfeeding questions with lactation counselor Shea Collier

In today’s episode you are going to learn the benefits of breastfeeding vs. formula feeding and how you can ensure your baby is getting good quality milk.

You are also going to learn tips and tricks for successful breastfeeding on your very first try.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT:

• What you can do if you are dealing with mastitis, breast irritation, and infection due to breastfeeding
• If high-intensity workouts are ok while breastfeeding, what special considerations you should make to your workouts while breastfeeding.
• How many calories, macronutrients, micronutrients, and water should you be intaking while breastfeeding to ensure proper hydration and nutrition to you and your baby.
• How you can be that badass women in the gym….if you are pregnant or breastfeeding

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS !

While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood

Links:

CONNECT WITH SHEA

INSTAGRAM | WEBSITE

LEARN MORE FROM DAISY @ STRONG MOMS FITNESS:

WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE

OTHER LINKS MENTIONED IN THIS EPISODE:

Shea’s Links:

• Getting Started with Breastfeeding Free Guide
• 1:1 breastfeeding assessments
• Support Group

Daisy’s Links:

• Fit After Pregnancy Challenge
• Rebuild After Baby: Get back to the gym after baby the right way!
• Prenatal Power: Fit Pregnancy Program
• Time Crunch 5-Minute Workouts