Ep 186- The 3 Big Problems Strength Training "By the Research" (And 3 Solutions)

The Strong Savvy Cyclist & Triathlete Podcast

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21d ago 46:25

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Have you ever stopped to ponder Why is it that while so many cycling and triathlon coaches are touting that they are "Strength Training by the Research", that there has been a big increase in the number of athletes getting injured, not being able to train with quality,or who are seeing DECREASES in their in sport abilities?

It's becoming a pretty prevalent issue and something that we, as a community, need to address.

In this episode we take a look at the 3 big problems with this approach, and 3 solutions, so that you can be a smarter, stronger, and more savvy coach or athlete.

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#Fitness #Menachem Brodie #Strength Training