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#24: To Bro Or Not To Bro
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In this episode, Ben, Ryan, and Taylor delve into the realm of bro science versus evidence-based fitness. They explore fitness myths, such as starvation mode, and define bro science as gym-born techniques lacking scientific backing. They discuss the validity of these methods, compare them to evidence-based approaches, and highlight the importance of results over rigid adherence to science, revealing the nuanced interplay between gym traditions and lab discoveries.
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