Episode 16- "The Key to Your Child's Health is Your Own" with Peyton Berg, Functional Medicine Certified Health coach & Nutritionist

The Sweet Slumber Podcast: Baby-Centered Sleep

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Would you like to know how to improve your health? Or are you more concerned about your child's health and eating habits? According to our guest, Peyton Berg, most parents are more concerned about their children's health than their own. In this show, you'll learn how to kill 2 birds with 1 stone by focusing on both! Peyton is a functional medicine certified health coach and nutritionist. She also has a background in pediatric nursing! She is well-qualified to guide mothers as they build healthy habits for themselves and their families.

Listen to this episode to learn important insight about pediatric and maternal health. Unlock your special parenting powers by finding out how to influence your child's health. Understand the importance of finding root causes and building a foundation of health starting at the cellular level, instead of missing the mark with supplements and "pills for ills." Peyton is big on finding natural solutions for health issues and teaching realistic ways for improving your family's health on your own. She shares a few tips for getting your healthy foundation started, so don't miss this show!

Topics:

• Overcoming anxiety about the health & well-being of your child
• Knowing what matters most
• Common health issues in children
• Grasping the limits of doctors and specialists
• What's wrong with relying on "pills for ills" & supplements
• Why mirroring your health problems on your child is a problem
• How to ask for advice from experts on social media
• Or how to not be offended when experts have boundaries
• How kids' health is most impacted by mother's health
• Baby steps to better maternal health
• The 4 minerals that women need & how to make sure you're getting them
• How to heal your metabolism
• What to focus on first

Ready to understand your child better? Take the Sleep Temperament Test! Reveal your child's sleep nature and unlock the solutions to your exhaustion in just 5 minutes!

• For infants: ⁠⁠⁠https://quiz.tryinteract.com/#/61778658cc4cbd0018d8524d⁠⁠⁠
• For toddlers and young children: ⁠⁠⁠https://quiz.tryinteract.com/#/6335193348a706001633d7c1⁠⁠⁠

Contact Peyton:

[e-mail]

Website: www.lovinghealthfm.com

IG: @pey_lovinghealthllc

Resource: How to Heal Your Metabolism, by Kate Deering
If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.

If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.
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The Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024!
Check out the links below & add your name to our waiting list so you can join our next session.
Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.
Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.