Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Похожие на The Time-Crunched Cyclist Podcast by CTS
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Episode 197: How to Leverage Zwift Racing in Your Training Plan
Manage episode 419605195 series 2617226
Контент предоставлен CTS. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией CTS или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
IN THIS EPISODE
- Question 1: How to incorporate Zwift racing into a Time-Crunched Cyclist's training plan?
- Three priorities for including Zwift races in your training plan
- Training schedule examples with Zwift races included
- Question 2: How can I incorporate a rowing ergometer into my cycling training
- Using variety to improve training consistency
- Workout examples for rowing machine
ASK A QUESTION FOR A FUTURE PODCAST
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
Разделы
1. Episode 197: How to Leverage Zwift Racing in Your Training Plan (00:00:00)
2. Improving Cycling Performance With Zwift Racing (00:00:07)
3. Rowing for Aerobic Training Benefits (00:14:21)
4. Maximize Athletic Training for Cyclists (00:24:26)
220 эпизодов
Поделиться
Manage episode 419605195 series 2617226
Контент предоставлен CTS. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией CTS или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
IN THIS EPISODE
- Question 1: How to incorporate Zwift racing into a Time-Crunched Cyclist's training plan?
- Three priorities for including Zwift races in your training plan
- Training schedule examples with Zwift races included
- Question 2: How can I incorporate a rowing ergometer into my cycling training
- Using variety to improve training consistency
- Workout examples for rowing machine
ASK A QUESTION FOR A FUTURE PODCAST
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
Разделы
1. Episode 197: How to Leverage Zwift Racing in Your Training Plan (00:00:00)
2. Improving Cycling Performance With Zwift Racing (00:00:07)
3. Rowing for Aerobic Training Benefits (00:14:21)
4. Maximize Athletic Training for Cyclists (00:24:26)
220 эпизодов
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Похожие на The Time-Crunched Cyclist Podcast by CTS
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
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