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Toxic Relationships: The Surprising Reason We Get Stuck

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Manage episode 428373025 series 3418255
Контент предоставлен Dr Amen Kaur. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr Amen Kaur или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Send us a text

Are you trapped in a cycle of rumination, constantly replaying past traumas and negative experiences? In this enlightening episode, we promise to help you recognize and break free from the damaging patterns that keep you tethered to toxic relationships and narcissistic individuals. Learn how the brain's natural tendency to follow familiar patterns can keep you ensnared in cycles of pain and pleasure, exacerbating depression and stalling your personal growth. We’ll share practical tools and strategies to help you stop overthinking and reclaim a life of peace, freedom, and authenticity.
Transform your daily life by integrating therapeutic practices that can foster lasting change. We delve into the importance of forming new, positive habits and moving beyond merely analyzing past issues. Discover empowering methods, such as guided meditations, that can aid in continuous personal growth. Be inspired by the heartwarming story of a young girl who embodies living authentically and unburdened by others' judgments. Join us and start your journey toward becoming the best version of yourself.

Support the show

Resources
Are you ready to break free from the pain of trauma?
Sign up for my free new masterclass:
https://www.innerknowing.life/masterclass
Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power

Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive:
Book a 121 Session with Dr Amen Kaur
Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaur
Follow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaur
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health issue, ...

  continue reading

Разделы

1. Breaking Free From Rumination Cycle (00:00:00)

2. Creating New Habits Through Healing (00:08:37)

113 эпизодов

Artwork
iconПоделиться
 
Manage episode 428373025 series 3418255
Контент предоставлен Dr Amen Kaur. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr Amen Kaur или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Send us a text

Are you trapped in a cycle of rumination, constantly replaying past traumas and negative experiences? In this enlightening episode, we promise to help you recognize and break free from the damaging patterns that keep you tethered to toxic relationships and narcissistic individuals. Learn how the brain's natural tendency to follow familiar patterns can keep you ensnared in cycles of pain and pleasure, exacerbating depression and stalling your personal growth. We’ll share practical tools and strategies to help you stop overthinking and reclaim a life of peace, freedom, and authenticity.
Transform your daily life by integrating therapeutic practices that can foster lasting change. We delve into the importance of forming new, positive habits and moving beyond merely analyzing past issues. Discover empowering methods, such as guided meditations, that can aid in continuous personal growth. Be inspired by the heartwarming story of a young girl who embodies living authentically and unburdened by others' judgments. Join us and start your journey toward becoming the best version of yourself.

Support the show

Resources
Are you ready to break free from the pain of trauma?
Sign up for my free new masterclass:
https://www.innerknowing.life/masterclass
Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power

Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive:
Book a 121 Session with Dr Amen Kaur
Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaur
Follow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaur
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health issue, ...

  continue reading

Разделы

1. Breaking Free From Rumination Cycle (00:00:00)

2. Creating New Habits Through Healing (00:08:37)

113 эпизодов

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