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TFT23: A Better Approach To Strength Training For Mountaineers
Manage episode 461645021 series 2794607
Контент предоставлен Rowan Smith and Rowan Smith: Mountaineering Fitness Coach. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Rowan Smith and Rowan Smith: Mountaineering Fitness Coach или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, I explore a method to structure and plan your strength training, which I believe is much more practical and effective than the 'traditional' approach many mountaineers take for their strength and endurance development.
==
Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html26 эпизодов
Поделиться
Manage episode 461645021 series 2794607
Контент предоставлен Rowan Smith and Rowan Smith: Mountaineering Fitness Coach. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Rowan Smith and Rowan Smith: Mountaineering Fitness Coach или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, I explore a method to structure and plan your strength training, which I believe is much more practical and effective than the 'traditional' approach many mountaineers take for their strength and endurance development.
==
Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html26 эпизодов
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