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Overcome Your Fear Of Descending Fast
Manage episode 384778735 series 3502798
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In this episode, I talk about how to overcome your fear of descending fast on your bike.
Do you experience this or know of someone who does?
If someone else, feel free to share this episode with them.
Fear of descending is a common challenge and one that I get asked about a lot.
There are many myths about how to prevent our fight, flight, or freeze response from triggering those feelings of fear that we experience.
In this episode, I take you through the first part of the process to prevent this from happening, so as to ride fast descents in training and on race day calmly.
Would you like details of the short program that I have taken many athletes through to ride fast descents calmly?
I will be happy to send them to you along with testimonials from fellow triathletes who have taken this 4-call program
You are welcome to email me at neil@neiledge.com
You are also welcome to take a look at my website which notes the programs that I take you as athletes through. www.neiledge.com
Feel free to also join my private Facebook group with 1400+ fellow triathletes.
www.facebook.com/groups/triathlonmindset.
Have a great day all.
Neil
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