Artwork

Контент предоставлен The Ultra Running Guys. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией The Ultra Running Guys или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !

Episode 132: Race Spotlight - Cape Fear 24 Hour

34:17
 
Поделиться
 

Manage episode 432253212 series 3296373
Контент предоставлен The Ultra Running Guys. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией The Ultra Running Guys или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Variety is the name of the game in the ultra world. Located in the town of Lillington NC, which is about an hour outside of Raleigh is the Cape Fear 24 Hour endurance run. The looped course is asphalt paved, flat, with one small incline, measures 0.59 mile and is USATF certified/sanctioned. To get a picture of this location, it will remind you of what you would see in many small towns with a paved trail running the outer perimeter of the Parks and Rec baseball fields.

As you think about this race, consider this, the current course record was set last year at 130.78 miles, which turns out to be about 221 loops. So, if you like flat, paved, short loops where you are only about a half mile from your car with the option to run as many miles as you can in 24 hours, well then this is the race for you.

Joining us today to talk about her race is the RD, Lisa McFadden who is an accomplished ultra runner in her own right having over 110 races on ultrasignup alone to her credit.

If you enjoyed the episode, make sure to subscribe, like and leave us a comment and let us know what you think.

Special thanks to Emily Lyons for the recommendation!

Cape Fear 24 Hour Info:

Facebook: https://www.facebook.com/groups/capefear24hour/

Info: https://ultrasignup.com/register.aspx?did=91341

Checkout more from The Ultra Running Guys:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theultrarunningguys.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Race: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Final Countdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - September 14, 2024

Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/theultrarunningguy⁠s

  continue reading

141 эпизодов

Artwork
iconПоделиться
 
Manage episode 432253212 series 3296373
Контент предоставлен The Ultra Running Guys. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией The Ultra Running Guys или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Variety is the name of the game in the ultra world. Located in the town of Lillington NC, which is about an hour outside of Raleigh is the Cape Fear 24 Hour endurance run. The looped course is asphalt paved, flat, with one small incline, measures 0.59 mile and is USATF certified/sanctioned. To get a picture of this location, it will remind you of what you would see in many small towns with a paved trail running the outer perimeter of the Parks and Rec baseball fields.

As you think about this race, consider this, the current course record was set last year at 130.78 miles, which turns out to be about 221 loops. So, if you like flat, paved, short loops where you are only about a half mile from your car with the option to run as many miles as you can in 24 hours, well then this is the race for you.

Joining us today to talk about her race is the RD, Lisa McFadden who is an accomplished ultra runner in her own right having over 110 races on ultrasignup alone to her credit.

If you enjoyed the episode, make sure to subscribe, like and leave us a comment and let us know what you think.

Special thanks to Emily Lyons for the recommendation!

Cape Fear 24 Hour Info:

Facebook: https://www.facebook.com/groups/capefear24hour/

Info: https://ultrasignup.com/register.aspx?did=91341

Checkout more from The Ultra Running Guys:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theultrarunningguys.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Race: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Final Countdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - September 14, 2024

Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/theultrarunningguy⁠s

  continue reading

141 эпизодов

Όλα τα επεισόδια

×
 
Loading …

Добро пожаловать в Player FM!

Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.

 

Краткое руководство