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Grounding, Mindfulness and Jesus
Manage episode 244833735 series 2541888
In today's episode, we will dive into some coping skills you can incorporate into your daily life to fight anxiety. I included a prayer imagery experience that I do with clients from time to time, which can be very powerful!
If you are wanting more encouragement throughout your day, don't forget to follow me on Facebook and Instagram:
https://www.facebook.com/theunravelingblog/?epa=SEARCH_BOX
https://www.instagram.com/kelli_bachara/
And finally, it would be SO awesome if you would take a second to rate and review the podcast. Thank you so much!
44 эпизодов
Manage episode 244833735 series 2541888
In today's episode, we will dive into some coping skills you can incorporate into your daily life to fight anxiety. I included a prayer imagery experience that I do with clients from time to time, which can be very powerful!
If you are wanting more encouragement throughout your day, don't forget to follow me on Facebook and Instagram:
https://www.facebook.com/theunravelingblog/?epa=SEARCH_BOX
https://www.instagram.com/kelli_bachara/
And finally, it would be SO awesome if you would take a second to rate and review the podcast. Thank you so much!
44 эпизодов
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