55. Breathing


Manage episode 324276537 series 2638515
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Breathing. It's the most basic of all the necessary functions, but if it's even a little bit out of kilter it can have a catastrophic effect on your voice... In this episode we have:

  • Nic chatting to breathworker Hannah Kendaru (https://inspire-breathwork.org/) about why breath awareness can be key to a successful voice career
  • A whole guided breathing exercise to help with breath control for voiceovers
  • Leah telling a (somehow relevant) story about the time she was caught living in slightly reduced circumstances in Australia...

Find out more about Jo the VO here: www.jotroy.com

Find out more about...

Wim Hof/cold water breathing: https://www.wimhofmethod.com/

Free Diving: https://en.wikipedia.org/wiki/Freediving

The Body Keeps The Score By Bessel Van Der Kolk - if you buy it (in the UK) through Blackwells they send us about 14p, at no extra cost to you! Here's the link if you're feeling fancy... https://www.blackwells.co.uk?a_aid=TheVOSocial.

This episode is supported by Source Elements.

Theme tune written and performed by Martin Stirrup under this Creative Commons license, with violin by Alice Gilmour.

--- Send in a voice message: https://anchor.fm/thevosocial/message

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