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Episode 95 Navigating Caregiving and Self-Care Challenges
Manage episode 462354177 series 3462518
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Most of us will be in a care giver role at some time in our lives with children, partners or aging parents. My personal experience is with aging parents. In this episode I begin to explore the realities of being a caregiver, exploring the emotional and practical challenges involved in this vital role. I discuss the balance between managing responsibilities for loved ones while also prioritising your own wellbeing.
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature
Разделы
1. The Challenge of Being a Carer (00:00:00)
2. Navigating the Challenges of Caregiving (00:07:23)
3. Navigating Emotions as a Carer (00:14:46)
4. Self-Care Strategies for Caregivers (00:19:50)
5. Connecting With Caregivers (00:28:20)
98 эпизодов
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