Yin & Experiential Anatomy: Meet the Traps

The Yin Yoga Podcast

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In this practice, we unravel the potential an often overlooked and misunderstood part of our bodies. We'll delve deep into the anatomy and function of the trapezius muscles, introducing you to a range of exercises that help you understand and experience these muscles in a whole new way. Whether you're a seasoned yogi or a curious beginner, we're sure you'll find this exploration fascinating and useful.
In this experiential anatomy approach, I'll guide you through a series of poses and mobility drills designed to familiarize you with the sensation of your trapezius muscles engaging and releasing. I'll show you how to actively engage both the lower and upper trapezius muscles and teach you some innovative ways to to experience your shoulder blades, spine and neck.
All you need is a bolster, a couple of yoga blocks, a blanket, and an open mind.

Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More

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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

Разделы

1. Yin & Experiential Anatomy: Meet the Traps (00:00:00)

2. Explore Trapezius Muscle in Yin Yoga (00:00:01)

3. Exploring Trapezius Muscle Activation and Stretch (00:12:21)

4. Working on Shoulder Blade Movement (00:26:30)

5. Upper Body Mobilization Exercises (00:49:24)

6. Guided Meditation and Yoga Practice (00:58:03)