#1583 Get Your Mind In Shape First - Harps

The You Project

Контент предоставлен Craig Harper. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Craig Harper или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

2M ago 25:01

MP3•Главная эпизода

Ironically, changing your body doesn't have as much to do with your body, as you might think. Mostly, because your body doesn't make bad decisions. Or tell lies. Or wait for the magical right time. Or rationalise bad behaviours and outcomes. No, the human body is an amazing biological system that simply responds to (deals with) the choices, behaviours, rituals and habits of the owner-operator. You and me. The human body doesn't choose booze, junk food, drugs, laziness, toxic habits or a crap lifestyle. No, it just tries to survive it. Being 'out of shape' is not a body problem; it's a person problem with a body consequence. Forty years at the coal-face of fitness and health have repeatedly taught me that if a person can't manage their mind, they can't optimise their body.

See omnystudio.com/listener for privacy information.

1641 эпизодов

#Fitness #Mental Health #Craig Harper #Motivation #Self-Improvement #Podcasting Education #David Gillespie