It’s Fall 5: An Equal Opportunity Kind of Hope

Therapist Tierra

The thing about hope is that it’s not defined as an unreachable goal...It’s reality. Hope is good because it gives us something to look forward to! Hope is a building block for how we as individuals are able to evolve. According to Snyder’s Hope Theory (Snyder, 1991), hopefulness is a life-sustaining human strength comprised of three distinct but related components: Goals Thinking – the clear conceptualization of valuable goals. Pathways Thinking – the capacity to develop specific strategies to reach those goals. Agency Thinking – the ability to initiate and sustain the motivation for using those strategies. Referenced Article: Mission impossible Being hopeful is good for you — and psychologists’ research is pinpointing ways to foster the feeling. By Kirsten Weir October 2013, Vol 44, No. 9 What is Hope? https://positivepsychology.com/hope-therapy/#hope Therapist Tierra Disclaimer: This is a personal podcast. Any views or opinions expressed in the Therapist Tierra Podcast, YouTube Channel, or on any other social media platforms are solely the views of the individuals involved and do not represent the views of any third party. Although this podcast references episodes as “Sessions,” y'all these are NOT sessions. Therapist Tierra is not your personal therapist. Please acquire a personal therapist and work towards healing with your Therapist. Therapist Tierra, or this podcast is not responsible for your actions. Any actions you take based on the information continued in this podcast, YouTube Channel or from this or any social media platform is strictly at your own risk, and Therapist Tierra will not be liable for any losses or damages in connection with the use of the podcast, YouTube Channel or any social media platform. YOU should take all steps necessary to ascertain the information you receive from the podcast, YouTube channel or social media platform is correct and has been verified.